“You are what you eat!” Nutritionists say. And it seems pointless to argue with them. Therefore, we just want to remind you how important it is to eat high-quality and healthy food daily. And of course, we have prepared for you an overview of the prices of seasonal fruits, which can be bought at any store. We also found out in which Kiev supermarket is more profitable to buy fruit. And also prepared for you the top 3 most useful autumn fruits.
Have you noticed that the price of avocados can vary from 23.18 UAH. up to 32.99 UAH And the price of persimmon starts from 31.99 UAH. and up to 45.18 UAH. That is why our Costless application exists in Ukraine to help you find the most profitable options for your purchases.
Where to buy fruit in the fall more profitable?
We compared the prices of such seasonal fruits:
- A pineapple
Data on fruit prices is obtained from open sources presented on the Internet by such Kiev supermarkets as Fozzy, Novus, Auchan, Metro and Furshet.
According to the table, we can conclude that today the most attractive prices for seasonal fruit are in the Metro supermarket chain (381.00 UAH), and the highest prices are in the Furshet (476.14 UAH), the difference in checks is 95,14 uah
We also want to share with you information about the three very useful fruits of October, the use of which will help preserve and strengthen your health.
Top 3 seasonal and super healthy fruits:
- Persimmon or “fruit of the gods” - an exotic fruit with incredible benefits. Substances that are in persimmon help eliminate the signs of aging, reduce the risk of cancer, help improve the immune system and lower cholesterol levels in the blood.
In addition, one persimmon contains more than half the recommended daily intake of vitamin A, a fat-soluble vitamin necessary for the immune system, vision and fetal development in pregnant women.
- Grapes - contains a large amount of antioxidant compounds (more than 1600 useful plant compounds).
Antioxidants contribute to the restoration of damaged cells, and their highest concentration in the peel and seeds. According to studies, resveratrol contained in grapes protects against heart disease, lowers blood sugar levels and protects against cancer.
- Pear - a storehouse of antioxidants and fiber. The National Institute of Medicine recommends that men up to 50 years old consume fiber 38 g per day, and women up to 50 years old use 25 g per day, which guarantees a reduced risk of developing coronary heart disease and type 2 diabetes.
One medium-sized pear provides 6 g of fiber (24% of the daily intake for women), 12% of the daily intake of vitamin C, 10% - of vitamin K, 6% - of potassium.
Also earlier we already wrote about the benefits of such a fruit as avocados. If you haven’t read it, then rather go to the link “Avocados: useful properties and storage options”.
We want to remind you that thanks to the Costless service you can easily compare prices for any product you are interested in without even leaving your home!